Guess what, the exciting holiday season is approaching! But, at the same time, the season of being ill and unwell is also knocking on our doors! However, nobody wants to be sick during the festive period! We all dream of the great company of healthy loved ones, of having lots of fun and experiencing lots […]
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In spite of the many articles about gut health and how hugely it impacts our body and brain function, lots of people are still confused about probiotics. I keep receiving questions about probiotics, prebiotics, fermented food and so on. Let’s try to address this confusion right now to better understand what probiotics actually mean for […]
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Naturally, as parents, we all want our children to be smart, do well in school and achieve their best in life. It is also obvious that to accomplish any task children need to be able to focus their attention for a certain period of time, process the information given in the most efficient way, listen […]
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Today, I am so excited to talk to you about SLEEP! It has been an interest of mine ever since I did my PhD research concerning human circadian rhythms and clock genes. I have always known how important it is for all of us to have good quality sleep and how everything in our smart […]
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Today I want to talk about Gluten as recently it has become a popular topic for discussion and debate everywhere. Nowadays in every shop and supermarket we can see some variety of gluten-free products. It has become very “trendy” to try a gluten-free diet and, as a result, gluten-free products are a huge business at […]
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Are you the kind of parent who is always trying to protect your children from any possible bugs or germs? Are you always paranoid that your kids will get a bacterial or viral infection from picking something up directly of the soil or from eating with unwashed hands? Do you use anti-microbial wipes and hand […]
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Attention deficit hyperactivity disorder (ADHD) is another of the many chronic conditions affecting millions of children and often follows them into adulthood. ADHD includes a combination of persistent symptoms, such as difficulties sustaining attention, hyperactivity and impulsive behavior. Over the past few years, the number of ADHD cases has dramatically increased. According to the Centers […]
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We have already discussed that autism is a “whole body” disorder and it needs to be addressed in a holistic way rather than an orthodox medical approach! See my blog from September 2015: (https://liverighteu.wordpress.com/2015/09/14/discover-a-great-lesson-from-children-with-autism). However, today, during autism awareness month, I want to especially focus on the influences of nutrition and gut microbiome on ASD. […]
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Dear ladies, Today I want to talk about us and our “girl power”! March is the month of love, spring, new beginnings and hope. Through this time, we are more open to new projects and new ideas; we want to achieve great professional results and wish to look stunningly beautiful! At the same time, we […]
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Hello friends! I can not believe that it is already February 2016! Have you noticed that when you are doing something you like, time flies by as fast as the speed of a light! In any case, today I want to draw your attention to your New Year Resolutions (NYRs) as it is still the […]
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